Gut Healing Green Smoothie

The chia, flax and hemp seeds pack a powerful nutritional boost to the digestive track by adding extra soluble fiber and feeding gut‑friendly bacteria needed for proper digestion. Additionally, this trio adds plenty of heart‑healthy omega‑3 fats so you can drink it up without the guilt. The nutty crunch and texture added by the seeds will make this beverage feel and taste like a satisfying meal.

Try it for a quick, on‑the‑go breakfast that will set you on a healthy course for the day.

Prep Time: 10 minutes.

Cook Time: None.

Servings: 1.

Ingredients

• 1-1/4 cups cold water.
• 1 cup kale or spinach, chopped.
• 1/4 avocado, peeled and pit removed.
• 1/2 banana, frozen.
• 1-1/2 teaspoon chia seeds.
• 1 tablespoon ground flax seed.
• 2 tablespoons hemp seeds.
• 1 teaspoon raw honey.

Directions

1. Place all ingredients in your blender and blend until smooth.
2.  Pour into a glass and enjoy!