Living well with chronic conditions

Living well with chronic conditions

This six-session workshop helps those with chronic conditions learn how to take control of their health. Participants build skills and confidence for managing health, staying active and enjoying life.

Adults who have diabetes, heart disease, high blood pressure, arthritis, asthma, COPD or any other chronic condition will learn how to: manage medications, fight fatigue and frustration, deal with depression, start an exercise program, eat well, manage stress, help control pain, handle emotions and meet goals.

Benton, Linn and Lincoln counties
For more information and to register, call 541-768-6070.

Online classes may be available.

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Class Date
Jan 10,2013
Class Time
10 a.m. to 12:30 p.m.
Albany Senior Center, 489 Water Street S.W.
More Information
Free six-week workshop
Thursdays, Jan. 10 through Feb. 14
Call for information: (541) 768-6070