Learn tools and skills to feel empowered and be effective in life! Our DBT Skills Group is for teenagers who would like to develop skills to be in better control of their emotions, thoughts and behaviors.
Dialectical Behavior Therapy (DBT) is an evidence-based practice and trauma-informed therapy that focuses on four elements: mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
Mondays, 4 to 4:50 p.m.
Kiri Horsey, LPC, of Samaritan Mental Health Family Center
Size: A maximum of eight participants
Cost: Fees are determined by your insurance
Open enrollment: To register, call (541) 768-4620
Like most things worth learning, it takes time, energy and commitment.