Fitness during pregnancy

Fitness during pregnancy

Learn how to prepare your body for childbirth and postpartum recovery in this four-session class led by a physical therapist. Topics covered include:

• Core stabilization techniques

• Good body mechanics

• Physiology during pregnancy

• Techniques for recovery after childbirth

Tuesdays, 6 to 7 p.m.
Cost: $30
Call for information: 541-768-4752