Diabetes prevention: a guide to better health

Diabetes prevention: a guide to better health

Designed to help anyone who has been diagnosed with pre-diabetes, glucose intolerance, insulin resistance or metabolic syndrome. Make important lifestyle changes in diet and exercise to prevent or delay the onset of diabetes and decrease risk for cardiovascular disease. Emphasis will be on starting an exercise program, eating healthy for life and goal setting.

Albany
Cost: $30/person or $45/couple
Call for information: 541-812-4839

Lebanon
Cost: Free
Call for information: 541-451-6313