Diabetes prevention: a guide to better health

Diabetes prevention: a guide to better health

Intended for anyone who has been diagnosed with pre-diabetes, glucose intolerance, insulin resistance or metabolic syndrome.
Designed to help you make important lifestyle changes in diet and exercise to prevent or delay the onset of diabetes and decrease your risk for cardiovascular disease.
Emphasis will be on starting an exercise program, eating healthy for life and goal setting.

Cost: $30/person or $45/couple

Albany
Third Thursdays, 1 to 4 p.m.
Call for information, 541-812-4839.

Corvallis
Cost: Free
Wednesdays, 4 p.m.
Registration is required, as space is limited.
Call for information and to register: 541-768-6973

Lebanon
Cost: Free
Call for information, 541-451-6313