Nutrition for wellness series

Nutrition for wellness series

Four classes designed to educate and provide tools to help you make wellness promoting choices in what you eat.

Class topics are:
 1. Anti-inflammatory diet
2. Good fats vs. bad fats
3. Low-glycemic diet
4. Pantry renovations

Albany
Cost: $10 for sessions one to three,
$15 for session four
Call for information: 541-812-5656