For many women over 50, osteoporosis is an unwelcome part of the aging process.
Osteoporosis can cause bones to become thin and brittle, and year after year is the leading cause of fractures among women and the elderly.
The good news is you can take steps to reduce the risk of osteoporosis.
“Together, vitamin D and moderate amounts of calcium are essential building blocks for bone strength, and insufficient levels of vitamin D can lead to a more rapid decline in bone density later in life,” said Glenn Huerta-Enochian, a gynecologist at Samaritan Gynecology & Surgical Associates. “It’s important for women who either have or are at risk of osteoporosis to focus on exercise and proper nutrition, as both can have a lasting effect on health and well-being.”
You can increase your vitamin D and calcium by following these three easy steps:
- Replace your daily breakfast with fortified eggs and orange juice.
- Have a small glass of milk instead of caffeinated soda at lunch.
- Eat wild fish such as salmon and tuna at dinner at least twice per week.
“While nutrition is essential, for some women it doesn’t go far enough,” said Dr. Huerta-Enochian. “For women over 50 with a family history of osteoporosis, it’s a good idea to consider adding a vitamin D supplement to your diet.” Talk with your doctor before beginning vitamin supplementation, as a bone density test may first be in order to determine if you either have or are at risk of developing osteoporosis.
Huerta-Enochian also recommends women have their vitamin D levels checked by a physician, beginning early in life. A bone density measurement can help your doctor diagnose osteoporosis early, when treatment is most effective. To schedule a bone density test using the DXA Scan – the safest, most convenient and most effective bone density measurement – contact your primary care provider and ask for a Samaritan Health Services diagnostic imaging center near you.