Breaking a bone is a pain at any age but is especially troublesome for older adults. Because bones can weaken over time and the healing process takes longer in older people, it’s important to take steps to avoid fracture. According to Rick Stanley, MD, an orthopaedic surgeon in Albany, there are three categories of prevention when it comes to avoiding bone fractures.

1. Muscle strength
People of any age, even those in nursing homes, can lift weights and improve strength, which simultaneously decreases the rate of bone loss. Improving muscle strength is the key to preventing falls, which is the act that actually causes the fractures in most cases. Improving muscle strength by staying physically active is the single most important way to prevent breaking bones.

2. Bone density
Osteoporosis, or weak bones, can play a significant role in the occurrence of fractures because when bones are brittle, even a minor fall or accident can result in a major break. There are tests and screening tools to determine if you have osteoporosis as well as medicines that can help strengthen bones.

3. Accident prevention
For skiers, football players and other risk-taking enthusiasts, the chances of breaking a bone are obviously higher than average. But for older adults, potential accidents can be lurking in unexpected places. Throw rugs, bathtubs, pets, and stairs can all cause falls and fractures. If you or a family member might be at risk for falls, go through the home and eliminate potential hazards when possible.