With adult and childhood obesity at near epidemic proportions in the United States, it’s no surprise that many of us simply eat too much. Over the past 30 years, average portion sizes have increased as much as eight times - both at home and at restaurants.
Find out more at the next Healthy Minds, Healthy Bodies seminar at Samaritan Lebanon Community Hospital on Tuesday, July 16, from 6 to 7:30 p.m. in conference rooms B and C. Jennette Todd, registered dietician and diabetes educator, will provide tips to downsize your intake by learning to estimate portion sizes when dining out and at home.
The seminar is free, as are the portion-appropriate size snacks and beverages we’ll provide. Space is limited, so register today. Visit samhealth.org/BeHealthy,
or call 541-768-4887 to register.