While we strive for improved health and well-being, and generally understand that regular physical activity combined with a nutritious and calorie conscious diets are two essential parts of our success, sometimes it’s just not that easy. However, people are continuously challenged with decisions when searching for that perfect meal plan to complement their exercise regimen. Can I really afford to eat healthy all the time? Where do I even start when traveling through the lanes at the grocery store?
To get answers to these questions and to learn about eating for optimal health, register for our seminar on Wednesday, Dec. 18, from 6 to 7:30 p.m. at Samaritan Albany General Hospital in third floor conference rooms A and B.
Join Joshua Gustafson, director or health, wellness and fitness at Samaritan Health Services to learn more about shopping on a budget, benefits of a balanced diet, caloric needs, meal ideas and more. These topics are simple and can help maximize your health without feeling overwhelmed.
Refreshments and giveaways will be available. Registration is required as space is limited.
To register, or for more information, call 541-768-4887 or visit samhealth.org/BeHealthy