Sleep apnea sufferers know there’s more to sleep than simply putting in seven to eight hours in bed each night. For people with this upper-airway condition, even 10 hours of “sleep” in-between still leads to fatigue-filled days: Day, after day, after day…
If this sounds like your sleep pattern, join us for the next Healthy Minds, Healthy Bodies seminar at Samaritan Lebanon Community Hospital on Tuesday, Feb. 19. Mari Goldner, MD, sleep medicine specialist with The Corvallis Clinic Sleep Medicine Department and Samaritan Sleep Disorders Center, will give attendees tips for getting their heart, body and mind the rest each deserves.
The seminar will take place from 6 to 7:30 p.m. in conference rooms B-C at the hospital. It’s free to attend, as are the heart-healthy snacks and beverages we’ll provide. Space is limited, so register today.
To register, call (541) 768-4887 or visit samhealth.org/BeHealthy