Nutrition and exercise: Learn what you need to succeed

Oct 13,2012
There is no quick and simple solution for losing weight and improving habits. It takes hard work, dedication, and the tools and knowledge to get started. On Tuesday, Nov. 13, Samaritan Heart & Vascular Institute will host a free seminar on nutrition and exercise to help you learn what need to succeed!

Joshua Gustafson, CWP, PAPHS, NSCA-CPT, is a certified personal trainer, and will discuss proper exercise and options for burning maximum calories. He will also cover good general nutrition practices, including the basics on what to eat, when to eat it, and how to manage a proper calorie diet.

Learn how to plan your workout routines and manage your diet as you travel toward success!

Tuesday, Nov. 13, 6 to 7 p.m.
Good Samaritan Regional Medical Center
3600 NW Samaritan Drive, Corvallis
Conference Rooms A and B

Pre-registration required is required. To register, call (541) 768-4752 or email

Fittingly, heart-healthy snacks and beverages will be provided. Space is limited, so register today.