Simple ways to find and fit whole grains into your diet

Nov 26,2013
Fitting the recommended daily amounts of whole grains into your diet can be difficult, but the benefits are proven to be worth the effort.

Join registered dietitians Sara Lee Thomas and Kendra Madsen for a free seminar to learn simple ways to find and fit whole grains into your daily diet. Enjoy a cooking demonstration and delicious samples and learn the evidence-based benefits of whole grains, such as reducing the risk of stroke, heart attack, obesity, diabetes and many cancers.

The seminar will be held on Tuesday, Dec. 11, from 6 to 7:30 p.m. at Good Samaritan Regional Medical Center in conference rooms A and B.

Healthy refreshments will be provided. Space is limited, so register today!

To register, visit samhealth.org/BeHealthy, call 541-768-4887 or toll free at 1-855-873-0647.