Take time out of the holiday hustle and bustle to address your stress head on! On Tuesday, Dec. 11, Samaritan Heart & Vascular Institute will host an interactive workshop on acupressure for stress relief. Nurse Practitioner Elizabeth Monson will teach participants a simple series of acupressure points that can alleviate symptoms of stress, insomnia, pain, and anxiety.

The workshop will focus on teaching participants a self-administered stress release acupressure protocol called SEVA. SEVA is a gentle and profoundly effective acupressure method for balancing and restoring a person’s natural state of well-being.

You’ll learn simple techniques to relieve stress through the holidays and beyond!
 
Date: Tuesday, Dec. 11
Time: 6 to 7:30 p.m.
Location: Good Samaritan Regional Medical Center
                        3600 NW Samaritan Drive, Corvallis
                        Conference Room A/B
Call to register: (541) 768-4752

Heart-healthy snacks and beverages will be provided, and the first 25 registrants will receive a free gift. Participants should wear comfortable clothing. Space is limited, so register today.