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    When thinking about your wellness it’s easy to immediately think about how you feel physically, but as you know there are many things that affect how you feel. It’s your 'life' health, and it covers every aspect of you: your body, emotions, community, mind, work, finances, environment and spirit.    

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    Each of these eight aspects of wellness can affect your overall quality of life, so it is important to consider them all and recognize that struggles in one aspect can throw you off balance and affect other areas of your wellness. Your finances, for example, might affect how you feel you can succeed socially. Or your work may suffer if your mind is not being challenged.


    Body
    Recognizing the need for physical activity, healthy foods and sleep

    Emotions
    Coping effectively with life and creating satisfying relationships

    Community
    Developing a sense of connection, belonging and a support system

    Work
    Getting personal satisfaction and enrichment through work and school  

    Mind
    Recognizing creative abilities and finding ways to expand knowledge and skills

    Finances
    Acceptance and understanding of your current and future financial situations  

    Environment
    Finding a safe, pleasant, stimulating environment that supports wellness  

    Spirit
    Expanding your sense of purpose, belonging and meaning in life