Section Topics

    Landing

    When you think about wellness do you think only about your body? Many things affect wellness. There are eight aspects to your “life-health.” They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life. It’s best to think about all of them!

    Struggles in one aspect can affect other aspects. For example, your finances might affect how you feel you can succeed socially. Or your work may suffer if your mind is not challenged.
     


    Body

    Recognizing the need for physical activity, healthy foods and sleep

    Mind
    Recognizing creative abilities and finding ways to expand knowledge and skills

    Environment
    Finding a safe, pleasant, stimulating environment that supports wellness

    Spirit
    Expanding your sense of purpose, belonging and meaning in life

    Community
    Developing a sense of connection, belonging and a support system 

    Emotions
    Coping effectively with life and creating satisfying relationships 

    Finances
    Acceptance and understanding of your current and future financial situations  

    Work
    Getting personal satisfaction and enrichment through work and school