This six-session workshop helps those with chronic conditions learn how to take control of their health. Participants build skills and confidence for managing health, staying active and enjoying life.
Adults who have diabetes, heart disease, high blood pressure, arthritis, asthma, COPD or any other chronic condition will learn how to: manage medications, fight fatigue and frustration, deal with depression, start an exercise program, eat well, manage stress, help control pain, handle emotions and meet goals.
Benton, Linn and Lincoln counties
Call for information: 541-768-6070