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Roger Wells, doing what it takes to hold on to his health...
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Be smoke free

Within 20 minutes of not using tobacco, your blood pressure is close to normal. Within 24 hours, your chance of a heart attack decreases and within one year, your heart attack rate drops in half. Samaritan Health Services (SHS) offers classes and support groups to help. Please call one of these resources for more information:

• SHS Quitting Tobacco for Life Classes 1-877-768-STOP (7867) class registration
• Oregon Tobacco Quit Line 1-877-270-STOP (7867) www.oregonquitline.org
• American Lung Association 1-800-784-8937 www.lungsusa.org
• American Cancer Society 1-800-227-2345 www.cancer.org

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