Recipes and Dietary Guidelines
A Spoonful of Cocoa? »
The word is out. Chocolate is no longer a forbidden food, but rather possibly a super food with a myriad of potential health benefits from mood enhancer to disease fighter.
The Phantom fat…what you need to know about trans fat »
You may or may not have noticed that food manufacturers have started to list the trans fat content of foods on the Nutrition Facts labels.
Pear Raspberry Crisp »
Keep a big can of pears in the pantry and a bag of frozen raspberries in the freezer, and you can enjoy this simple, spicy crisp any time.
Tortilla Black Bean Casserole »
This recipe is reprinted from Better Homes & Gardens, Low-Fat and Luscious.
Tiramisu Parfaits »
Looking for a winning, and not-so-bad-for-you dessert? Try these delicious tiramisu parfaits.
Coco Loco Chocolate Cake »
This deliciously moist, quick, “no fail” recipe does not require milk or eggs. We love it served with fresh berries and frozen yogurt, or with a dollop of regular vanilla yogurt, sprinkled with cinnamon and topped with blueberries.
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