Samaritan Health Services

Heartspring Wellness Center Classes

Heartspring Wellness Center offers an ongoing, constantly changing portfolio of classes and transformational workshops, which vary in length from single half-day sessions on a Saturday to eight weekly evening sessions. All classes are designed to complement your overall wellness plan, integrating your mind, body and spirit.

Click on the class title below for a class description and class dates.

To see a summary of all classes in a calendar format for the current month click here. To look at each class separately and see all upcoming dates, please click on the appropriate link below.

Focus on Family

• Infant massage

Mind-Body Movement and Therapy

• Mindfulness based stress reduction
• Mindfulness in motion
• Mindfulness for depression and anxiety
• Pilates
• Practicing kindness: Taking care of yourself and others
• Qi gong
• Stress management
• Yoga
• Yoga for health and healing

• An integrative approach to quitting tobacco

• Breast health self-massage