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Heartspring Wellness Center
Program Overview
Services and Classes
Staff
Glossary of Terms
Services and Classes
Individual sessions
Mind-body sessions are available in which individuals are supported in discovering paths toward wholeness, allowing patients to focus on individual growth work in a safe and relaxing setting. The techniques we use are myriad — and range from intensive psychosocial and behavioral counseling through a variety of energy-medicine modalities. These techniques are designed to relieve tension and stress in the mind and body, thereby allowing self understanding into the habits, thoughts or behaviors that originally caused the discomfort.
- integrative medicine consultations
- naturopathic medicine – uses nature-based remedies and treatments including…
- general family health care
- herbal medicine
- homeopathy
- nutrition
- hydrotherapy
- physical medicine
- manipulation
- sports medicine
- exercise therapeutics
- acupuncture – stimulates the nervous system to release chemicals in the muscles, brain and nervous system, which in turn influences the body’s own regulating and healing system.
- stress and symptom reduction techniques
- guided and interactive imagery
- acupressure
- training in meditation
- imagery for pain reduction and better living
- health coaching
- herbal counseling
- Reiki
- breath work
- therapeutic touch
- massage
All of our practitioners have special knowledge, training and experience in the area of mind-body medicine. Please see the therapist’s biographies to learn more about what specialties each offers as you select who you want to work with to achieve your goals.
Classes and transformation workshops
Heartspring Wellness Center offers an ongoing, constantly changing portfolio of classes and transformational workshops. These vary in length from one-half day Saturday offerings to eight week, one night per week sessions. The unifying theme includes:
- developing goals for health and well being
- identifying personal changes (blocks) to full living
- exploring in-depth the roots for these blocks
- exploring skills for coping and thriving in life
- learning and practicing methods for relaxation and continued self-exploration
The specific content and focus varies for each group. Some examples include:
- personal empowerment for health
- overcoming insomnia
- fibromyalgia
- reducing stress and learning relaxation techniques
- imagery for pain reduction and better living
- meditation and process classes
- yoga
- chronic pain reduction
For a current list of Heartspring Wellness Center classes visit http://www.samhealth.org/health_info_and_classes/ or for more information or call (541) 768-6412. |
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