Learn your heart’s age at samhealth.org/MyHeart.
Once you’ve completed the online survey you will receive an email with information about your heart health, revealing the relative age of your heart and detailing your heart health risk factors.
Each report is individually tailored to the answers provided in the survey. Results in the green zone mean you are on the right track. If you have any results in the red zone you will want to follow up with your primary care provider as soon as you can. Even results in the yellow zone should become topics of discussion with your doctor.
Be aware of your risk factors and which factors you can change through lifestyle adjustments.
The American Heart Association features a wealth of information on its website about ways you can improve and maintain heart health, addressing lifestyle choices such as eating right, exercising often, maintaining a healthy weight, stressing less and, if you smoke, quitting. Explore these topics and much more at heart.org/GettingHealthy.