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Get motivated for exercise at Albany hospital seminar

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Join Kylar Dunn, health and fitness specialist at SamFit, for a free seminar to learn more about getting the most out of your workout.

This Healthy Minds, Healthy Bodies seminar will take place on Wednesday, Oct. 15, from 6 to 7:30 p.m. at Samaritan Albany General Hospital in the third-floor conference rooms A and B.

From goal setting to changing your workout to keep it fun and exciting, this seminar can help you understand the best workout schedule for you.

These topics are simple and will help you to maximize your health without feeling overwhelmed.

Healthy snacks will be provided. This seminar is free, but registration is required as space is limited.

To register, visit samhealth.org/BeHealthy or call toll free 1-855-873-06471-855-873-0647" style="border-bottom:medium none;position:static !important;border-left:medium none;margin:0px;width:16px;bottom:0px;display:inline;white-space:nowrap;float:none;height:16px;vertical-align:middle;overflow:hidden;border-top:medium none;top:0px;cursor:hand;right:0px;border-right:medium none;left:0px" shape="rect">1-855-873-0647" style="border-bottom:medium none;position:static !important;border-left:medium none;margin:0px;width:16px;bottom:0px;display:inline;white-space:nowrap;float:none;height:16px;vertical-align:middle;overflow:hidden;border-top:medium none;top:0px;cursor:hand;right:0px;border-right:medium none;left:0px" />.