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Classes, Events and Screenings Free Seminar Offers Tips for Fitness Training at Home

Are you losing momentum in your New Year resolution fitness routine? Can’t make it to the gym before or after work? Don’t undo all of your hard work; keep up your fitness momentum at home with cardiovascular, strength training and endurance exercises that will fit into your busy schedule.

Join SamFit’s Lead Health and Fitness Specialist Drew Anderson, NSCA-CSCS, for a free seminar to learn simple ways to burn calories and help achieve your fitness goals at the gym or at home.

The seminar will be held from 6 to 7:30 p.m. in the following locations on these dates:

Wednesday, March 16
Samaritan Albany General Hospital, conference rooms 1A and 1B

Tuesday, April 19
Samaritan Lebanon Community Hospital, conference rooms B and C

Tuesday, June 14
Good Samaritan Regional Medical Center, conference rooms A and B

Registration is required and space is limited. To register, visit or call 1-855-873-0647.