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Classes, Events and Screenings Training Like a Pro: Reaching New Fitness Levels

Not a runner yet, but thinking of joining the 5k craze? Looking to boost your running challenge to a 10k or half marathon? Or maybe you’re a walker looking for conditioning tips and tricks. With the proper training and technique, anyone can reach new running and athletic goals.

Join physical therapists from Samaritan Athletic Medicine Center, Nathan Smith and Shawn Steiner, for a free seminar to learn simple ways to begin training to maximize running and walking goals while avoiding injury and eliminating pain.

The seminar will be held on Tuesday, April 12, from 6 to 7:30 p.m., at Good Samaritan Regional Medical Center in conference rooms A and B.

Healthy refreshments will be provided. Space is limited, so register today.

To register, visit or call 1-855-873-0647.