For those overwhelmed by the latest fad diets or who find it hard to say no to food cravings, you’re not alone.
Join Janet Ng, PhD, a psychologist from Samaritan Weight Management and Metabolic Surgery Institute, for a free seminar, Mindful eating and handling cravings, where she’ll discuss the three primary strategies for long-term success in living a healthy lifestyle.
The seminar will be held from 6 to 7:30 p.m. on Thursday, June 9, at the Center for Health Education at 740 NW Ninth St. in Newport, next to Samaritan Pacific Communities Hospital.
Registration is required and space is limited. To register, visit samhealth.org/BeHealthy or call 1-855-873-0647.