Cauliflower is an excellent late-summer Pick of the Month because it can be prepared in several ways, adding good amounts of vitamin C and folates to your meals.
Pick up some cauliflower today at your grocery store or local farm stand.
What’s so great about cauliflower?
- It’s a good source of folate and vitamin C.
- It’s fat-free.
- It’s in the same family as cabbage, Brussels sprouts and kale.
What’s the best way to eat cauliflower?
- Mashed or baked
- In a stir fry
- Added to soups
- Fresh in a salad