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Classes, Events and Screenings Free Seminar Offers Healthy Eating Strategies

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For those overwhelmed by the latest fad diets or who find it hard to say no to food cravings, you’re not alone.

Join Janet Ng, PhD, a psychologist from Samaritan Weight Management & Metabolic Surgery Institute, for a free seminar, Mindful eating and handling cravings, where she’ll discuss the three primary strategies for long-term success in living a healthy lifestyle. 

The seminar will be held from 6 to 7:30 p.m. on Tuesday, Oct. 18, at Samaritan Lebanon Community Hospital. 

Registration is required and space is limited. To register, visit samhealth.org/BeHealthy or call 1-855-873-0647.