Cranberries are an excellent Pick of the Month for November not just because they’re a Thanksgiving tradition, but because each small berry packs a lot of health benefits.
These tart berries are vitamins C, E, fiber and antioxidants. They’re good for the immune system, and they’re considered a good remedy for urinary tract infections.
Pick some up today from your local grocery store or farm stand.
What’s so great about cranberries?
- They’re high in fiber, antioxidants, vitamins C and E.
- They may decrease risk of developing high blood pressure, certain types of cancers and urinary tract infections.
- They improve immune system function.
What’s the best way to eat cranberries?
- Raw, dried or cooked.
- Add to salads, cereal, breads and muffins.
- As a sauce or relish.