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Classes, Events and Screenings Eat Your Way to Better Heart Health

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The Mediterranean diet is linked to better heart health, lower cholesterol and a host of other health benefits. The main components of the Mediterranean diet include eating lots of fruits and vegetables, whole grains, legumes and nuts, replacing butter with healthy fats like olive oil and canola oil, reducing red meat and eating more fish and poultry. Learn why eating these kinds of foods can improve heart health and try sample recipes at this free seminar.

Registration is required. Visit samhealth.org/BeHealthy or call 1-855-873-0647 to sign up for one of the following dates. Each seminar runs from 6 to 7:30 p.m.

Feb. 9, Newport, with Pratik Patel, DO
Feb. 14, Corvallis, with Tiffany Fonte, DO
Feb. 21, Lebanon, with Benjamin Lee, DO

Samaritan Heart & Vascular Institute provides a wide range of advanced cardiology, cardiovascular surgery, cardiothoracic surgery and electrophysiology services, with clinics in Albany, Corvallis, Lebanon, Lincoln City and Newport, and also serves patients from Eugene, Salem and neighboring areas. For more information, visit samhealth.org/SHVI or call 1-877-474-7484.