Acupressure is rooted in ancient Chinese healing traditions and can be helpful for restoring sleep by applying pressure to specific points on the body. This technique can be relaxing and soothing. Come ready to learn and try out self-acupressure techniques wearing comfortable clothing.
Healthy refreshments will be provided. Pre-registration is required as space is limited.
Wednesday, March 15, 6 to 7:30 p.m.
Samaritan Albany General Hospital
Third floor conference rooms
To register, visit samhealth.org/BeHealthy or call 1-855-873-0647 toll free.
Hokazono uses a combination of acupuncture, acupressure, Chinese herbs, dietary counseling, moxibustion and lifestyle counseling to produce the balance each patient needs to heal.
Samaritan Heartspring Wellness Center integrates conventional medical care with the best of complementary medicine, including mind-body therapy, nutritional and botanical support, massage therapy, acupuncture, osteopathic manipulation and movement therapy. Additionally, Heartspring offers classes and a selection of supplements, books and other health and wellness products.