Anyone interested in a plant-based diet, or looking for more support with their plant-based diet, Angie Frederic and Holly Weare, registered dietitians with Samaritan Lebanon Community Hospital Diabetes Education, will host a series of free classes that can help you with the plant-based diet.
Frederic and Weare will have lessons about whole-food/plant-based eating, how to cook and get new recipes. Samples of tasty foods will be provided at each class.
These monthly classes will start on Wednesday, Sept. 20 from 5 to 6 p.m. Dates and topics will include:
- Sept. 20: Wraps & burgers
- Nov. 1: Holiday cooking
- Jan. 10: Amazing grains
- March 7: Breakfast
- May 9: Salads & sides
While the classes are free, a $5 donation per class is appreciated to help cover the cost of the food samples.
Registration is required as space is limited. Call 541-451-6313 to register today.