As the holidays grow closer, stress can become intensified. In this free seminar, Tools to Reduce Stress and Anxiety, set for Wednesday, Nov. 15, from 5:30 to 7 p.m., participants will learn techniques to help ease them through stressful times.
Facilitated by Marc Taylor, PhD, of Samaritan Health Center-Newport, the seminar will offer practical ways to reduce unpleasant reactions to stress and to allow moments of relaxation. Participants will learn and practice the techniques so they can use them in their daily life.
As a provider of mental and behavioral health care in Newport, Taylor specializes in the treatment of anxiety, depression and reactions to trauma.
His free seminar is open to the public and is being held at the Center for Health Education, located at 740 SW Abbey St., Newport. No registration is required.
To learn more, call the Center for Health Education at 541-574-4952.