Considering training for the 2018 Corvallis Half-Marathon, but don’t know where to begin? Or maybe you have questions about your training plan or are looking for a group to keep you accountable.
Join the athletic medicine team at Samaritan Athletic Medicine, known as The SAM, on Thursday, Feb. 1, from 6:30 to 7:30 p.m., for a free running workshop highlighting the most important practices to embrace and avoid when training for a half-marathon.
Topics will include:
- Running form and best practices
- Home-based strength and mobility training to reduce the likelihood of training injuries
- Pre-race nutrition guidelines
- Training resources and opportunities
The free training workshop will kick off weekly running groups to help you train to reach maximum performance just in time for the Corvallis Half-Marathon in April. Run alongside The SAM’s elite physical therapists, get free running tips and ask questions about your training and ability.
Healthy snacks and beverages will be provided. Pre-registration is required as space is limited.