Onions are a great pick to start off the new year. They’re versatile, with antioxidants and vitamin C, with no fat and only a small amount of sodium. Pick some up today for your omelets, salsa, casseroles and soups!
What’s so great about onions?
- Onions add flavor to foods and have a flavor profile ranging from sweet to pungent
- They’re high in vitamin C and contain antioxidants
- Onions contain no fat and are very low in sodium
What’s the best way to eat onions?
- Sauté or caramelize them
- Add them to casseroles
- Add them to soups
- Make homemade salsa with them