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Feature Article Marionberry Power Smoothie

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A tasty power-packed smoothie filled with fruit, greens and tons of nutritional value. This bright smoothie is perfect for breakfast or an afternoon pick-me-up! To mix things up, try substituting a different seasonal berry that is local to your area.

Ingredients

  • 4 cups frozen or fresh marionberries
  • 2 cups frozen banana
  • 4 cups unsweetened almond milk
  • 4 cups baby spinach
  • 2 teaspoons chia seeds
  • 2 teaspoons flax seeds
  • 2 cups nonfat Greek yogurt
  • 1 tablespoon peanut butter (optional for added protein and a creamier texture)

Instructions

Place all ingredients into blender and blend until smooth. Add more almond milk if smoothie is too thick. Pour into a chilled glass, sprinkle with additional chia seeds and marionberries. Enjoy!

Serves: 4

Nutritional Information (per serving)
Calories: 293
Carbohydrates: 42g
Fat: 8g
Protein: 18g
Sugar:18g

See our video recipes for more healthy ideas or visit Samaritan Diabetes Services