A tasty power-packed smoothie filled with fruit, greens and tons of nutritional value. This bright smoothie is perfect for breakfast or an afternoon pick-me-up! To mix things up, try substituting a different seasonal berry that is local to your area.
- 4 cups frozen or fresh marionberries
- 2 cups frozen banana
- 4 cups unsweetened almond milk
- 4 cups baby spinach
- 2 teaspoons chia seeds
- 2 teaspoons flax seeds
- 2 cups nonfat Greek yogurt
- 1 tablespoon peanut butter (optional for added protein and a creamier texture)
Place all ingredients into blender and blend until smooth. Add more almond milk if smoothie is too thick. Pour into a chilled glass, sprinkle with additional chia seeds and marionberries. Enjoy!
Nutritional Information (per serving)
See our video recipes for more healthy ideas or visit Samaritan Diabetes Services.