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To Your Health - November 2018

Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter,  To Your Health.

In this month’s issue:

  • Learn about the microbiome in your gut and the role of “friendly bacteria."

  • Understand the difference between a cold, bronchitis, and pneumonia.

  • Find out if facial exercises are worth your time.

  • Step up your game day snacks with ideas for healthy appetizers.
    Whether you’re a Beaver or a Duck fan, we’ve got you covered!

  • Try our latest recipe –  Eggs-cellent Eggs. They’re easy breakfast bites you can eat on-on-the-go.

View or download the November issue of  To Your Health.