What is a microbiome? Why does my gut health matter?
While most of us don’t think about the 100 trillion friendly microorganisms in our gut, the microbiome is a great place to start restoring your health.
Michelle Ekroth, MD, of Samaritan Heartspring Wellness Center, will present “Microbiome, gut health and you,”on Wednesday, Jan. 16, from 6 to 7:30 p.m. at Samaritan Albany General Hospital.
In this free seminar, you will discover how gut health can improve your immune response, increase your energy level, elevate your mood and more.
Participants will learn what foods can improve your gut health and how it can benefit people of all ages.