Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health.
In this month’s issue:
- Learn how SMART Goals can rev up your winter exercise routine.
- Recognize the warning signs of a heart attack and how to protect your heart.
- Find out why the DASH Diet is ranked high by health experts.
- Understand how small changes in your habits can burn calories.
- Try Spiced Chickpea “Nuts” for a healthy, low-fat snack.
View or download the January issue of To Your Health.