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To Your Health - January 2019

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Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter,  To Your Health.

In this month’s issue:

  • Learn how SMART Goals can rev up your winter exercise routine.
  • Recognize the warning signs of a heart attack and how to protect your heart.
  • Find out why the DASH Diet is ranked high by health experts.
  • Understand how small changes in your habits can burn calories.
  • Try Spiced Chickpea “Nuts” for a healthy, low-fat snack.

View or download the January issue of  To Your Health.

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Get the latest health and wellness information from local Samaritan experts.