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To Your Health - March 2019

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Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter,  To Your Health.

In this month’s issue:

  • See the common missteps that can undermine your weight loss goals.
  • Get the scoop on protein powder as a supplement in your diet.
  • Learn what to expect during a colonoscopy and why early detection is important.
  • Prevent your spine from becoming hunched over with these exercises.
  • Understand the connection between diet and the condition of your skin.

View the March issue of  To Your Health.

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Get the latest health and wellness information from local Samaritan experts.