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Try Our Refreshing Mocktail – Eating Healthy Is Easy!

This refreshing drink is perfect for a summer backyard barbecue and it’s easy enough kids can join in on the mixing fun.


  • 1 Bottle of Simply Lemonade (52 ounce)
  • 1 lemon
  • 1 cup of strawberries
  • 1 cup blueberries
  • Splash of lemon-lime soda or seltzer
  • Ice



1.  Wash fruit.

2.  Slice strawberries into bite-size pieces and slice lemon into rounds.


3.  Fill four large 16 ounce beverage glasses with ice, lining the sides with lemon slices and adding small handfuls of strawberries and blueberries.

4.  Top each glass with lemonade and finish with a splash of lemon-lime soda or seltzer.


Recipe Tips

If you want to get fancy, you can sugar the rim. You can also substitute or add in other berries. A sprig of mint can also jazz up this summer thirst quencher.

Nutritional Information

Serving Size: One 16-ounce mason jar filled with ice

Calories: 125
Carbohydrates: 31 g
Fat: 0 g
Protein: 1 g

Prep Time: 10 minutes

See more recipes and videos or visit Samaritan Diabetes Services.