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To Your Health - October 2019

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Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health.

In this month’s issue:

  • Meet patient Vallie Gibby and hear how an unexpected test result brought focus and awareness to what’s most important in her life.
  • Learn how you can keep you joints in shape for the long haul.
  • Try the “Plate Method” for meal planning and get a cozy fall recipe.
  • Find out three exercise for Boomers to avoid at the gym.
  • Try gluten-free crepes with a sweet or savory filling.

View the October issue of To Your Health.

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Get the latest health and wellness information from local Samaritan experts.