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Honey Walnut Power Salad

Eating Healthy Is Easy!
Background image: Honey Walnut Salad Play Video
This hearty salad is loaded healthy ingredients and delightful flavors. It’s the perfect way to pack a lot of nutrients into an easy-to-enjoy meal that works just as well for lunch as it does for dinner!


  • 2 tablespoons butter
  • 1/2 large yellow onion
  • 2 cups seedless red grapes
  • 2 cups edamame (quick steam-in-the-bag variety works great)
  • 1 cup cooked quinoa or rice
  • 3/4 cup walnuts
  • 1/4 cup honey
  • 1/4 cup water
  • 1-1/2 cup fresh baby spinach
  • 1 cup crumbled blue cheese
  • Salt to taste
Our  honey walnut salad includes edamame, blue cheese and grapes. Background image: Our honey walnut salad includes edamame, blue cheese and grapes.


  1. Prep - Thinly slice the onion and wash the produce.

  2. Sauté - Melt the butter in a medium saucepan over low heat. Add onions and sauté on low for about 30 minutes, stirring occasionally, until onions are soft, golden brown and almost sweet tasting.

  3. While onions are still cooking, pour prepared rice or quinoa into the pan and sauté. Let cool for 15 minutes. Season with salt.

  4. Combine Ingredients - Combine grapes and edamame in a large mixing bowl. Add cooled quinoa and walnuts. Whisk water and honey; pour over mixture and stir well.

  5. Serve - Add fresh baby spinach and crumbled blue cheese just before serving.

  6. Enjoy!