Prize Winning Guacamole
Eating Healthy Is Easy
Background image: This guacamole was the winner of 2011 Cinco de Mayo dip contest at Good Samaritan Regional Medical Center.
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- Prep Time 5 min.
- Cook Time NA
- 8 Servings
- Nutrition Facts
Recipe contributed by Sara Lee Thomas, registered dietitian.
Enjoy this guacamole as a topping, spread or a dip. So simple to make, you can mix up a batch almost anytime. Guacamole tastes great with tacos and complements many dishes. Try it on omelets, a rice bowl or a black bean burger.
Ingredients
Background image: Use a dull silverware knife to cut and prepare an avocado.
Directions
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Cut each avocado in half and remove the seed.
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Use a dull table knife to cut the flesh into small squares while still in the skin.
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Scoop the flesh out into a bowl by sliding the spoon between the skin and the flesh and moving it side to side.
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Add salsa, lemon juice and salt. Mix together until smooth but still chunky.