Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health.
In this month’s issue:
- Meet Oregon State instructor Randall Milstein whose determined recovery after open heart surgery is an inspiration.
- Quench your thirst with tips to stay hydrated during the hot days of summer.
- Learn about 5 essential nutrients that can help you sleep better.
- Understand hormone therapy and its role during perimenopause.
- Indulge yourself with this recipe for Raspberry Honey-Almond Fudge Cups.
View the July issue of To Your Health.