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To Your Health – July 2020

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Get the latest health and wellness information from Samaritan experts in our monthly e-newsletter, To Your Health.

In this month’s issue:

  • Meet Oregon State instructor Randall Milstein whose determined recovery after open heart surgery is an inspiration.
  • Quench your thirst with tips to stay hydrated during the hot days of summer.
  • Learn about 5 essential nutrients that can help you sleep better.
  • Understand hormone therapy and its role during perimenopause.
  • Indulge yourself with this recipe for Raspberry Honey-Almond Fudge Cups.

View the July issue of To Your Health.

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Get the latest health and wellness information from local Samaritan experts.