- Prep Time 10 minutes
- Cook Time 5 minutes
- 12 Servings
- Nutrition Facts
Packed with vitamins, calcium, potassium and many other nutrients, kale is definitely a superfood. It’s also a multi-use vegetable: It can be added to everything from pasta and soups to smoothies.
Pick up some kale today from your local grocery store or farm stand.
Heat oil in a pan over medium heat. Add garlic, kale and salt. Cook uncovered, stirring occasionally until tender, about 3 minutes. Let cool.
Transfer kale to a blender. Add cottage cheese and puree until smooth.
Season with red pepper flakes and lemon juice.
Chill before serving.
Serve with vegetables.