Skip to Main Content
Kale Dip | Samaritan Health Services Skip to Main Content

Kale Dip

Featuring Kooky Kale, the November Pick of the Month
Background image: POM Kale Dip

Packed with vitamins, calcium, potassium and many other nutrients, kale is definitely a superfood. It’s also a multi-use vegetable: It can be added to everything from pasta and soups to smoothies.

Pick up some kale today from your local grocery store or farm stand.


POM Kale Background image: POM Kale


  1. Heat oil in a pan over medium heat. Add garlic, kale and salt. Cook uncovered, stirring occasionally until tender, about 3 minutes. Let cool.

  2. Transfer kale to a blender. Add cottage cheese and puree until smooth.

  3. Season with red pepper flakes and lemon juice.

  4. Chill before serving.

  5. Serve with vegetables.