One of the perks of living in Oregon is access to a variety of fresh produce during all seasons. You can pick up produce at the farmers market or grow in your own garden year around. Serve with salad greens topped with your choice of fruits, veggies, seeds and nuts, and your meal is complete.
Fresh herbs and spices are a great way to add flavor and beneficial nutrients to your diet as well. Often overlooked, they can transform an everyday dish into something extraordinary. Get tips to grow your own herbs and learn more about spices – then try our four tasty recipes to enjoy seasonally fresh foods year-round.
Want to adopt a healthier diet? Ask your doctor for a referral to a registered dietitian.