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Gut Healthy Green Smoothie With Avocado, Banana & Chia Skip to Main Content

Gut Healing Green Smoothie

Soothe Your Stomach With This Easy-to-Make, Energizing Smoothie
Background image: Glass of green smoothie with avocado in the background and a pile of striped green straws.

The chia, flax and hemp seeds pack a powerful nutritional boost to the digestive track by adding extra soluble fiber and feeding gut‑friendly bacteria needed for proper digestion. Additionally, this trio adds plenty of heart‑healthy omega‑3 fats so you can drink it up without the guilt. The nutty crunch and texture added by the seeds will make this beverage feel and taste like a satisfying meal.

Try it for a quick, on‑the‑go breakfast that will set you on a healthy course for the day.

Ingredients

  • 1-1/4 cups cold water
  • 1 cup kale or spinach, chopped
  • 1/4 avocado, peeled and pit removed
  • 1/2 banana, frozen
  • 1-1/2 teaspoon chia seeds
  • 1 tablespoon ground flax seed
  • 2 tablespoons hemp seeds
  • 1 teaspoon raw honey
A refreshing green smoothie made with avocado, bananas, spinach and chia seeds. Background image: A refreshing green smoothie made with avocado, bananas, spinach and chia seeds.

Directions

  1. Place all ingredients in your blender and blend until smooth.

  2. Pour into a glass and enjoy!