A free wellness seminar hosted by the Center for Health Education on Wednesday, June 14, will provide techniques and tips for venting stress and relaxing in healthy ways. It will be offered at two times: from noon to 1:30 p.m. and again from 5 to 6:30 p.m.
The Art of Relaxation seminar will be facilitated by Nancy Wheeler, a master certified medical and clinical hypnotherapist who attended Yale University School of Medicine.
In this interactive seminar, participants will learn simple breathing techniques, several relaxation approaches and quick exercises to vent stress – all proven to enhance one’s health and well-being. The class will end with a 40-minute guided relaxation to leave participants feeling replenished and relaxed. Remember to bring a mat, pillow and blanket for optimal comfort.
The Center for Health Education is located directly west of Samaritan Pacific Communities Hospital, at 740 SW Ninth St. in Newport.