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Man on a hike looking off to the distance with a slight smile.

Build Skills of Resilience With Six Key Steps

03/14/2024

Navigating he unexpected challenges of life isn’t always easy. Alyssa Wink, director of fitness and well-being at Samaritan Health Services, explains how to develop resiliency and offers six key steps to find your inner strength.

Ryleigh standing at SamFit wearing her awards.

Weightlifter Trained at SamFit Hits Her Mark

03/14/2024

After training at a SamFit fitness center for only three months, Ryleigh Perkins, 24, not only won her first competition but set two state of Oregon records in the process! Read about Ryleigh’s journey to success.

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